  The information provided should not be considered medical advice or a diagnosis, and it does not replace advice from your personal health care provider. Persons with pre-existing health conditions should seek the advice of their personal health care provider before starting any weight management program. You do not currently engage in regular physical activity. You are now active, but at less than the recommended level of at least 30 minutes on 5 or most days of the week. You currently engage in moderate-intensity activities (ie. walking briskly, dancing, swimming, or bicycling on level terrain) for at least 30 minutes on 5 or more days of the week. You currently regularly engage in vigorous-intensity (ie. participating in high-impact aerobic dancing, swimming continuous laps, or bicycling uphill) activities 20 minutes or more on 3 or more days of the week. |
Your Results
Congrats. You've just taken the first step toward reaching your weight loss goals. Your personal profile is just
one piece of the personalized, easy-to-follow plan we have ready for you right now.
Your BMI is:
Body Mass Index (BMI) assesses your body weight relative to height. It's a useful, indirect measure of body composition because it correlates highly with body fat in most people. BMI can help give you a rough estimate of where you should set your weight loss goals. How is BMI Calculated? To calculate BMI, weight in pounds is multiplied by 703, divided by height in inches, then divided by height in inches again  BMI:
18.5
25
30
 
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